Course
Breathwork 101 Mini Series
Have you been trying to incorporate a mindfulness or meditation practice, but still feel frustrated? Do you find it impossible to gain the benefits of meditation because you can't seem to calm your mind for longer than a second!?
Then this Breathwork Mini Series is for you!!
I always say, breathwork is like putting a power pack on your meditation practice! What most people don't know, is that instead of trying for hours to get your mind to quiet down, there are specific ways you can use your breath to do the work for you. So you can stop the frustration and thinking that you just can't meditate. Breathwork is a form of meditation but the benefits of it are immediate.
The best part about learning the basics of breathwork, as you will in this mini series, is that you will have a solid foundation to build upon as you deepen your breathwork practice and begin to experience the many benefits right away.....without having to spend hours in meditation. You will also begin to cultivate a very intimate relationship with your body and what it needs at any given moment. You will know without a doubt when you need to calm your nervous system down (and exactly the breathwork to do so) or when you need to release some energy from your body….and exactly how to do
With each module in the mini series, you will receive a specific breathwork meditation to practice each technique daily. At the end of the mini series you will have a collection of breathwork tracks that range from a short 5 minute meditation to a longer, more in depth 40 minute meditation to work with moving stored trauma and stuck emotions out of your body.
If you haven't practiced or been exposed to any kind of breath work before, not to worry! You will learn the simple techniques and benefits without having to have any prior knowledge or experience! If you have been exposed to breath work before, then you will really enjoy learning how Soma Breathwork differs from many other breathwork techniques out there and putting it into practice!
With that said, here is everything
included in the mini series:
Four pre-recorded online teachings along with a slideshow pdf that goes with each teaching that you can download and study.
You will learn 5 specific Soma breathwork techniques that will help you learn how to stop bad breathing habits and breath properly so that you are physically healthier, work with moving out dense energy and stored trauma from your lower energy centers, the importance of a breath retention and Intermittent Hypoxia practice, how to breath to fall asleep with ease, how to breath to create different brainwave states for different tasks you are working on, and how to calm your nervous system down at any given moment.
Access to previously recorded Q and A calls to answer all your questions that come up throughout the course.
Specific breathwork meditations to go with each week's teachings that are exclusive to this Breath Work Mini Series (with 6 extra bonus ones!). You can access these in your curriculum and download them to your phone to use anywhere at any time.
Access to my private FB group of your fellow breathwork tribe!
Here is a break down of what you
will learn in each module:
Module 1
The Basics of Breathing: This includes a lesson on how to properly breath, a break down of your nervous system and it operates, printable slideshow, a 5 minute breathwork meditation, and other great breathwork resources in this area.
Module 2
Breath Retention and intro to Pelvic Floor Lock: This also includes a printable slideshow, an online teaching, a 23 minute daily breathwork meditation, and peer reviewed articles and studies on the benefits of intermittent hypoxia.
Module 3
Pelvic Floor Lock & Releasing Stored Emotions: This includes an online lesson in how we store trauma, how to release it from your body, a printable slideshow, and a 38 minute breathwork designed to release stored emotions/trauma.
Module 4
Heart Coherence and Chanting: Printable slideshow, online teaching on how to practice heart coherence and the benefits of chanting, and two breathwork meditations to practice both.
Also included are 6 bonus meditations from my other online courses!
So the question is, are you ready to change your life through changing your breath!!??
What our Clients say
I learned a technique that worked fast and effectively to change my state and shake off negativity to restart the day. I found breathwork was very beneficial for digestion. Em made it easy to understand how to properly implement breathwork into daily life and clearly explained all the great health benefits. strongly recommend her course!
Christine Anne
My biggest takeaway is that the power I have over my body is limitless and that is exciting to experience! Thank you Em!! I keep sharing this because her breathwork classes are fabulous and literally life and body changing in all the best ways! I loved it and practice every single day
Debra Schechterle
I love that I can do a breathwork session in place of a meditation and feel like I've gone just a deep. It's another tool to truly learn more about yourself. I've never found anything better than breath work to get to sleep at night! I think everyone including children need to learn this!
Vicki Rawlins
I have now not only experienced energy moving through me as a result of the breath work like never before, but more importantly, I am no longer resisting it and wake up each day looking forward to what I will experience as a result of it.
Lisa
Stepping into your most authentic life.
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