Breathwork 101 Mini Series
I learned a technique that worked fast and effectively to change my state and shake off negativity to restart the day. I found breathwork was very beneficial for digestion. Em made it easy to understand how to properly implement breathwork into daily life and clearly explained all the great health benefits. strongly recommend her course!
Christine Anne
My biggest takeaway is that the power I have over my body is limitless and that is exciting to experience! Thank you Em!! I keep sharing this because her breathwork classes are fabulous and literally life and body changing in all the best ways! I loved it and practice every single day
Debra Schechterle
I love that I can do a breathwork session in place of a meditation and feel like I've gone just a deep. It's another tool to truly learn more about yourself. I've never found anything better than breath work to get to sleep at night! I think everyone including children need to learn this!
Vicki Rawlins
I have now not only experienced energy moving through me as a result of the breath work like never before, but more importantly, I am no longer resisting it and wake up each day looking forward to what I will experience as a result of it.
Lisa
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