Breathwork Tracks
Connect to your body with Breathwork Meditations
Implement your own daily breathwork practice from the comfort of your own home! Now available are four different and unique breathwork meditations designed for you to experience the full “breadth” of how a breathwork practice can begin to change your life physically, emotionally, mentally, and spiritually. Each track is designed to create a specific outcome or result. From integrating a daily practice, to easing into sleep at night, to energizing and/or releasing stored trauma from your body, and to connecting with your heart, you have the options with these 4 tracks to go where your mind and body are calling you. With each of these meditations, you will experience the many benefits of a breathwork practice including:
Unlocking your own inner pharmacy. Imagine being able to consciously release at will all of the feel good chemicals your own body makes including oxytocin, serotonin, and dopamine!
Increased mind/body connection. Imagine actually cultivating a relationship with your own body instead of always feeling uncomfortable in it!
Turning off the stress response
Decreased Anxiety
Improved sleep
Increased mind/body connection
Releasing stored trauma/dense emotions from the body
Higher efficiency of oxygen usage
Healthy digestion
Connecting to your soul’s purpose
Reaching higher states of consciousness
Falling In Love With Yourself
This is a powerful combination of a few rounds of breathwork followed by a meditation withthe intention of falling more in love with yourself.
Daily Dose
This is a great breathwork meditation to use as a daily practice. You will use 3 powerfulbreathwork techniques including rhythmic, diaphragmic, breathing, breath retention (holdingyour breath on the exhale and reaching states of intermittent hypoxia), and pelvic floor lock.
Rest and Digest
This breathwork meditation is designed to do right before going to bed at night when you havethe biggest access to your subconscious mind.
Ceremony
This full breathwork ceremony includes 4 rounds of rhythmic breathing. It is not designed touse every day, but 2-3 times a week max when you can perform the full ceremony, as it isincredibly powerful.
Generating Abundance
This powerful breathwork meditation is designed to reprogram your DNA to generate abundance from within.
Stepping into your most authentic life.
Copyright © 2022 Em Hollis.