This full breathwork ceremony includes 4 rounds of rhythmic breathing. It is not designed to use every day, but 2-3 times a week max when you can perform the full ceremony, as it is incredibly powerful. It is designed to not only release trauma and dense energy from your physical and energetic body but to reach ecstatic states of bliss and euphoria. I recommend writing down a clear intention before doing this breathwork ceremony and taking that intention into the breathwork with you. This is a great breathwork meditation to use when working with manifestation and/or when wanting to release stored, stuck, energy.