This is a great breathwork meditation to use as a daily practice. You will use 3 powerfulbreathwork techniques including rhythmic, diaphragmic, breathing, breath retention (holdingyour breath on the exhale and reaching states of intermittent hypoxia), and pelvic floor lock. Itis also a great addition to your daily meditation practice, to be used right before going into ameditation to help energize the body and calm the monkey mind. You can use this every day toexperience the many physical, mental, and emotional benefits of breathwork.