Hey! I'm Em and welcome to my community!!
If you are struggling in your current your spiritual journey with application, feeling unfulfilled, knowing you create your reality but unsure how to apply it and find yourself feeling stuck, frustrated, and confused, and ready to step into the fullest, most authentic expression of you, I may just have exactly what you have been looking for. Let's have a chat to find out!
I think it’s time we talk!
Are you a spiritual seeker that has a lot of spiritual knowledge, have tried other self help modalities or techniques, but still struggle with the practical application in your every day life? Do you know you have emotional and energetic blocks that are effecting every area of your life, but you aren’t sure how to move through them? Are you wanting to change your subconscious beliefs and repeating emotions and behaviors so that you can stop generational patterns but lack the steps and roadmap to do so?
My passion and purpose is to help spiritual seekers uncover the truth of who they really are and what they are meant to do in this lifetime. I was once powerless, with no self confidence or voice, especially not in my closest relationships, and a self proclaimed people pleaser. After having my own spiritual awakening, it actually got worse! I felt even more stuck and confused as to what my next steps were supposed to be, how I was going to get my husband on board so he would support me, how exactly I was going to make those changes I knew I needed to, and I felt really alone and isolated. I've been where you have been. So if this resonates with you, book a FREE clarity call now to find out the many different ways I may be able to help you go from fear, frustration, insecurity, and unaligned relationships in your life to confident, fulfilled, joyful and free so that you can break generational patterns, love the life you live, show up more authentically, and become the best version of yourself.
Breathwork 101 Mini Series
Breath Work is the number one tool I use to help you change so many areas of your life so that you can feel better physically, emotionally, mentally, and spiritually. The results you can expect after implementing a daily breathwork practice include better heart and brain health, more natural energy throughout your day, increased creativity, improved digestion, quieting the monkey mind, decreased anxiety, and clearing blocked energy so that you can experience flow in your life! And all with your very own breath!
Other benefits include
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Sleeping better
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Improved digestion
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Decreased anxiety
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New neural pathways
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Releasing oxytocin
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Releasing serotonin
You will be amazed at how much better you will feel in all areas of your life, without needing any prescription pills, after consistently practicing the different breathwork techniques you are going to learn in this mini series! The breathwork used will allow you to take your power back over your own health, emotional well-being, mental well-being, and spiritual growth.
Authentic Life Blueprint
Are you ready to finally integrate your mind, body, and soul after struggling endlessly with feeling stuck in your life after having loads spiritual or self help knowledge but no practical integration?
If this is you, I may just have your solution! Using my proprietary blueprint formula that combines online learning, powerful daily and weekly breathwork meditations, aligned and specific actions steps, daily accountability, and an amazing community of spiritual seeker, you are able to get to the roots of why you keep repeating the same behaviors and patterns in your life that create the same experiences, remove your energetic and emotional blockages that are stuck in your lower chakra system, rewire your brain so that you have empowering subconscious beliefs, and more importantly the exact steps to change your patterns and begin to use your voice so that you can show up more authentically in your relationships and in your life. Most courses out there either only focus on just the spiritual side or purely the action side. What I do, unlike any others out there, is combine BOTH for a powerful combination that allows you to feel connected to your higher self, while taking practical baby steps in your every day life that align with who you want to show up as, and finally integrate and apply all the knowledge you have attained.
Finally being a part of a community that you have been craving
The people in ALB are REAL, authentic, and experiencing dramatic shifts in their lives after what years of talk therapy and other courses out there aren’t able to do. They have created real relationships with the tribe that they have never had before in their lives.
Connecting to your higher self
After releasing years of dense, heavy, stuck energy/emotions, you can then use the specific meditations in this course to connect with your higher self and the universe to tap into the mystical and synchronicities, as well as finally gain the clarity you have been searching for.
Step into your future as your authentic self
The online teachings, the breathwork, the actions steps, and more importantly, the community all combine to create a powerful system that allows you to tap into your confidence as well as your truest, most authentic self, so that you can begin to show up as that in your every day life.
Working within your lower chakras
Most spiritual teachings only focus on the upper chakras. But in order to get to the roots of why you are the way you are, you need to release stored trauma that you hold on to in your lower chakra system so that you can use them to empower you as your human self.
You will learn how to work with and cultivate a relationship with your body so that you don’t have to keep trying to escape it with spiritual practices (or other forms of addictions) that don’t embrace the body or work within it, and most importantly, an exact blueprint that will give you tools and practices that you will use for the rest of your life….so that you never need another personal/spiritual growth course again!
Workshops
Ketamine Assisted Breathwork Retreats
The Art of Looking In: Connecting to the truth of who you really....
Mind and Body Blueprint Workshop
Do you want to experience states of bliss, surrender, release, and relaxation in a safe container? Are you ready to find out exactly what has been holding you back and keeping you stuck in your life? Then check out the details of our in person workshop coming September 2022.
FREE Monthly Breathwork Workshops
Come join me in experiencing the power of your very own breath to release old energy, raise your frequency, gain clarity, connect to your higher self, and reach altered states of consciousness! These monthly breathwork ceremonies are for anyone wanting to experience the power of their own breath in creating a shift in some aspect of their life. Each month is a new theme but you are sure to experience profound shifts with each one! Come join me and the community to experience the power of breathwork in a group first hand!
Monthly Online Soma Breathwork Intermediate Workshop
This Soma breathwork ceremony is specifically created for those that have experience with breathwork and are ready to skip the introduction! Each breathwork meditation will be uniquely created to take you on a deep inner journey, going further than you have ever gone before into the depths of your mind and body.
About Me
Hey! I'm Em Hollis
I'm so happy you are here!
I help conscious, spiritually seeking women go from feeling stuck, confused, frustrated and powerless in their lives to gaining clarity, confidence, courage, and joy, so that they can use their voice to experience personal freedom and show up authentically in their relationships and their lives. My unique strategy combines breathwork and aligned action steps so that you can begin to:
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Experience flow
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Stepping into your power
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Creativity and clarity
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Feel Self-love
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True sense of self confidence
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Self-trust
My secret sauce is that I combine what I call the spiritual world and the practical world so that you have an actual step by step roadmap to turn all of your information into actual transformation.
Breathwork Tracks
Connect to your body with my proprietary Breathwork Meditations
Implement your own daily breathwork practice from the comfort of your own home! Now available are five different and unique breathwork meditations designed for you to experience the full “breadth” of how a breathwork practice can begin to change your life physically, emotionally, mentally, and spiritually. Each track is designed to create a specific outcome or result. From integrating a daily practice, to easing into sleep at night, to energizing and/or releasing stored trauma from your body, and to connecting with your heart, you have the options with these 5 tracks to go where your mind and body are calling you. With each of these meditations, you will experience the many benefits of a regular breathwork practice including:
Unlocking your own inner pharmacy. Imagine being able to consciously release at will all of the feel good chemicals your own body makes including oxytocin, serotonin, and dopamine!
Increased mind/body connection. Imagine actually cultivating a relationship with your own body instead of always feeling uncomfortable in it!
Turning off the stress response at will
Decreased Anxiety
Improved sleep
Increased mind/body connection
Releasing stored trauma/dense emotions from the body
Higher efficiency of oxygen usage
Healthy digestion
Connecting to your soul’s purpose
Reaching higher states of consciousness
Falling In Love With Yourself
This is a powerful combination of a few rounds of breathwork followed by a meditation with the intention of falling more in love with yourself.
Daily Dose
This is a great breathwork meditation to use as a daily practice. You will use 3 powerfulbreathwork techniques including rhythmic, diaphragmic, breathing, breath retention, and pelvic floor lock.
Rest and Digest
This breathwork meditation is designed to do right before going to bed at night when you have the biggest access to your subconscious mind.
Ceremony
This full breathwork ceremony includes 4 rounds of rhythmic breathing along with changing. It is not designed to use every day, but 2-3 times a week max, as it is incredibly powerful.
Generating Abundance
This powerful breathwork meditation combines 4 rounds of rhythmical breathing followed by a meditation and is designed to reprogram your DNA to generate abundance from within.
Learn how to get to the "root" and clear it in 5 easy steps!
Release energetic blockages, excess dense energy from previous lifetimes, and generational patterns that are stuck in your root with this free guide.
Free Breathwork Activations
Follow me over on my youtube channel and try out one of the monthly breathwork activations that you can practice on a daily basis!
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Stepping into your most authentic life.
Copyright © 2022 Em Hollis.